![]() ![]() Brada je mírně stažena směrem k hrudní kosti. Bederní část páteře je pevně přitisknuta k podložce, nohy je možné dát na lavičku nebo je nechat opřené o zem. Je důležité během pohybu stahovat lopatky směrem k hýždím.ĭámské kliky jsou technicky velice náročné.Ĭvik se provádí v leže na zádech. S nádechem spouštíme plynule hrudník směrem k podložce a s výdechem zvedneme tělo zpět do výchozí pozice.ĭbáme na to, abychom k podložce nespouštěli břicho – neprohýbali bedra, ale k podložce přibližovali hrudník. Hlava je v prodloužení páteře, břicho je zpevněné, stažené hýždě. Vzpor v kleku, ruce jsou opřené o podložku tak, aby mezi pažní a loketní kostí byl zhruba pravý úhel. Po posilování těchto partií je třeba klást velký důraz na protažení těchto svalů. Prsní svaly mají většinou dispozice ke zkrácení. K tomuto rozvoji je možné využít různé cviky, polohování lavičky, kliky nebo cviky na stroji. Je velice důležité tyto svaly rozvíjet komplexně. Prsní svaly tvoří nedílnou součást svalového korzetu těla. ![]()
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